Crises Hotlines

• • • The National Domestic Violence Hotline
      • https://www.thehotline.org/ 
      • (800) 799-SAFE
    • Substance Abuse and Mental Health Services Administration
      • 1-800-622-HELP (4357)
      • SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
      • https://www.samhsa.gov/find-help/national-helpline
  • General help for mental health & wellness
    • HelpGuide
      • https://www.helpguide.org